working out 6 days a week reddit
Stay positive and work to live dont live. Ask for a reduction if its getting to you or easier said than done find another job.
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Just about an hr I invest in this process.
. Also I would suggest 300grams of protein a day and a minimal of 3500. Legs need a longer period of rest. View Profile View Forum Posts.
As you would imagine with a 6-day training split youll be able to train every muscle group. More sets means more stimuli but it doesnt mean a stronger stimuli. I jet down the stairs at 615.
You should likely adjust your focus each day to work on a different movement s. 6 days isnt to much as long as your getting 9-10 hrs of sleep or else you arent building muscle then. In order to benefit from a 6 day split you must be able to recover from a workout within 2-3 days.
In other words lets say you squat four times a week 225 lbs for 3 sets of 6 reps each day. However decades of research supports the 40-hour workweek and shows that working longer can lead to serious. Yes 6 days a week is healthy.
Two days of rest for each muscle solves the first issue providing ample time to recover. This will be some degree of self-inflicting bodily harm but youll live and make gains for it. It can be both a good idea or bad idea depending on how you structure the workout program.
Answer 1 of 5. Total time should be 30 to 60 minutes. Therefore as long as you can mentally handle 6.
Answer 1 of 2. If you do chose to workout out 6 days a week I would zig zag intensity and. Would working out 6 days a week be more or less beneficial than a 4-day routine.
For more than 10 long years including college I had gotten used to workingattending lectures for 5 days and then chilling. Answer 1 of 9. For most beginners working out 6 days a week is simply overkill.
Every morning very intense exercises more like a type of hiit and muscle training which I do after a warm up. Were all slaves to the money god its just about finding the right balance. Place a barbell on a rack set to hip level.
Grasp the bar with your hands at shoulder width and pull the bar out of the rack. Your workout isnt good though day 1 and day 6 is way to close. Here is a rough idea of given activity levels.
No workout exercise Sedentary job desk job requiring no or negligible physical efforts Low Active. Combine lower-body movements both push and pull that use free weights your body-weight andor weight machines with some ab work. Worked 2 jobs while taking college prep classes all through high.
So for that week you squatted 16200 lbs. Keep it simple stupid. The research implies that if you want to.
I work out 6 days a week. We waste an average of 39 working hours each week watching videos and checking social media and 10 of middle or upper management personnel admit to wasting. Just dont let the work take over your life.
Still you can make it work and many sports people repeat workouts frequently depending on their goals. Ive done six days and gotten great results. It actually means weaker stimuli as you cant work out as hard going 6 days a week opposed to 3.
You might be able to get away with a 5 day split but the 3 day workout routine is the best option for. Dummies guide to coping with 6 days working week. I started working at the age of 12 in the apple packing plant down the road a few miles.
The two biggest things to worry about if youre working out for the majority of the week are muscle rest periods and burning yourself out. Take at least one. All help is appreciated.
01-27-2004 0755 AM 2. He believes two days of weekend is too much for many people. Doing whole body every day may not be effective.
Step back and set your feet at hip width. Not many people can work 6 days a week and still recover. I work out right when I wake up before I even get the chance to reconsider.
Keep doing things outside of work even if shattered. Save time by working out at home in my case its five days a week. Exhaustion happens to the best of us.
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